Dumbbell Reverse Wrist Curl

This exercise targets the forearm extensors and allows you to work each forearm individually, thus helping to develop balance and proportion between both forearms.

Sit and hold a dumbbell with an overhand grip. Rest your forearm on the bench at a 90 degree angle, holding the dumbbell off the side of the bench, this position is generally more comfortable on the wrists.

Lower the dumbbell as far as you can, then reverse curl the dumbbell back up and flex your wrist. Once you perform the desired number of reps for one arm, switch and repeat with the other arm